The upper-limit mindset is similar to a warning system that informs us that we can only achieve so much happiness. Your dreams may seem impractical to you or beyond your reach because you believe they are impossible to fulfill.Īn upper-limit mindset is a common psychological condition, and overcoming it is the next challenge. Lesson 2: It is well-known that many people believe happiness is limited, and when times are good, they sabotage themselves By taking a deep breath, you can take control and transform the fear into the powerful energy you need to captivate your audience. We often constrict our breath when we are confronted with a scary situation, which makes the fear even stronger. Imagine you’re about to give a speech or perform on stage. Your fear can be transformed into excitement that can be used to accomplish great things by focusing your breathing. Gestalt therapy was developed in the mid-1900s by psychiatrist Fritz Perls, who recognized that fear is fundamentally a state of breathless excitement. Now let’s look at how you can start overcoming this fear and taking the right kinds of risks.īreathing is the first technique to overcome fear.
You need a lot of confidence to take the leap into a life of happiness. The fear of failure must be overcome if you wish to achieve success and happiness. The thing is, when you achieve your goals, you have no excuse for not living your dreams.
#THE BIG LEAP FULL#
Looking within and uncovering why you resist happiness will likely reveal fears related to achieving your full potential. Despite all the things we learn in school, there are no classes in high school about success and happiness. People aren’t particularly good at feeling good or being at peace, even though they spend a lot of time and energy striving for happiness. The road to happiness is not always easy, and sometimes it can feel like a bog of problems, but think about this: Are you really prepared for a life of happiness? Could you imagine not having anything to complain about?Īlmost everyone is capable of resisting happiness, a strangely human trait worthy of close examination. Lesson 1: Controlled breathing helps us overcome our fear of happiness All it takes is some confidence and the desire to change bad habits. What’s great is that you don’t have to jump from a hundred-foot cliff. You need to stop making excuses once and for all and take charge of your life. Yet millions of people take similar leaps every day and live their lives to the fullest, while those who give into fear complain about being stuck in the same rut, day after day. You probably thought, “I’ll never do that!” when you saw them. You know what it’s like to take a leap of faith if you’ve ever watched a cliff diver plunge past a wall of jagged rock, pierce the surface of the sea, and emerge smiling. People from all walks of life with an ambition to succeed.Psychology and behavioral science students.Couples who struggle to find a balance in their lives.If you are one of the following types of people, it may be right for you: It is not for everyone to read The Big Leap. In addition to his best-selling self-help books, he is also the author of Five Wishes and Conscious Living. Psychologist Gay Hendricks has specialized in couples therapy and has promoted conscious breathing as a tool to save relationships for many years. In this book, Hendricks explores the many ways in which we can self-sabotage our own dreams and offers practical advice for avoiding these all-too-common pitfalls.
#THE BIG LEAP HOW TO#
A treasure trove of valuable insights are revealed in The Big Leap about how to overcome the fears and tendencies that impede success.
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